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What is YES!+ ?

YES Plus is an innovative and dynamic workshop for students and young professionals. It will empower you with tools to achieve your ideal life.

  • Eliminate stress
  • Rid the system of negative emotions
  • Develop strong social and leadership skills
  • Heighten your awareness
  • Increase mental focus

It will challenge you to reach your highest potential and has already made a difference to thousands across the world.


Course Outline

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This intensive program (spanning 6 consecutive days) includes practical sessions and skills for maximizing your potential as well as physical, mental, social and emotional health.

Main Aspects of the Program:

  • Physical – meditation, yoga and innovative breathing techniques.
  • Mental – practical strategies and interactive processes that help improve memory, concentration and focus.
  • Social – experiential processes that develop problem solving skills; interactive processes that improve leadership abilities; teamwork exercises that develop interpersonal skills.
  • Emotional – group discussions that help you feel comfortable in challenging situations, increase your self confidence and help you handle criticism and peer pressure.

Follow Ups:

After the program, YES!+ graduates can participate in Upgrade/Follow-up sessions where you go deeper into the techniques and discussions, and have an opportunity to apply what you've learned.


Testimonials


"A very refreshing, calming experience.
I am definitely more focused and relaxed after taking this course."
Student, University of Massachusetts

 
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