• Relieves depression & anxiety
• Reduces stress
• Increases health & well-being
• Increases vitality and energy
• More ease, joy and harmony in personal & work relationships
• Improves self-esteem
• Greater creativity
• Clarity of mind
• Improves sleep
• A deeper sense of community
• Enhances Yoga & meditation practices

Independent medical research indicates that Sudarshan Kriya

• Reduces cortisol (stress hormone) & blood lactate levels
• Reduces cholesterol levels
• Increases Prolactin (wellbeing hormone), relieving depression and anxiety
• Increases anti-oxidant enzyme levels & strengthens the immune system
• Creates a meditative state of ”restful alertness”, with increased Alpha and Beta brain activity
• Restores normal sleep patterns